Liab wine yuag poob txoj cai thiab txoj kev noj haus

Liab wine yuag poob txoj cai thiab txoj kev noj haus

Lub hauv paus ntsiab lus ntawm liab cawu cub poob

1, liab cawu cub muaj cov tshuaj phenolic tso tawm los ntawm cov tawv nqaij thiab cov txiv hmab txiv ntoo, thiab muaj ntau cov vitamin C, vitamin E thiab carotene, uas muaj antioxidant muaj nuj nqi, tuaj yeem txhim kho qhov feem ntawm cov roj cholesterol zoo hauv tib neeg lub cev, tiv thaiv tib neeg kev laus. , tiv thaiv kev tsim cov ntshav co toxins, thiab tswj cov metabolism hauv tib neeg lub cev. Yog li hais tias peb lub cev yuav tsis maj bloated tawm ntawm cov duab nrog rau lub sij hawm dhau mus.

2, liab caw tuaj yeem cuam tshuam lub cev nqus cov rog. Liab cawu cub tuaj yeem ua rau tib neeg lub siab saj, txhim kho tib neeg cov qauv kev noj haus, liab caw liab yog nplua nuj nyob rau hauv cov vitamins B, vitamin B tuaj yeem ua kom lub cev metabolism hauv lub cev, tshem tawm qhov hnyav dhau vim kev tawm dag zog tsis txaus lossis noj zaub mov ntau dhau. Tsis tas li ntawd, cov tannins muaj nyob rau hauv liab caw kuj tuaj yeem inhibit qhov kev loj hlob ntawm cov kab mob, pab digestion, thiab inhibit qhov nqus ntawm cov rog los ntawm tib neeg lub cev.

3, liab caw liab yog nplua nuj nyob rau hauv hlau, ntxiv rau cawv muaj cov nyhuv activating ntshav thiab sov lub cev, ua liab cawu cub tuaj yeem txhim kho anemia, mob raum. Kev haus cawv liab ntev ntev tuaj yeem txo cov dej hauv lub cev kom zoo, yog li ntawd, puffy physique yog tshwj xeeb tshaj yog haum rau ob qho tib si kev zoo nkauj thiab slimming liab caw slimming txoj kev.

Kev noj zaub mov liab

Kuv ib zaug hnov ​​ib tug kws noj zaub mov hais tias, "Koj rog vim koj tsis noj txaus." Thaum xub thawj hnov ​​cov kab lus no, kuv xav tias muaj kev sib cav heev. Rog, nyob rau hauv lub qhov muag ntawm cov neeg zoo tib yam, yog vim noj ntau dhau lawm, yog li ntawd nws yuav ua rau tsub zuj zuj ntawm cov rog nyob rau hauv lub cev, thiab nws yuav rog. Vim li cas koj rog vim koj tsis noj txaus? Cov kab lus no yog qhov tseeb los ntawm kev xav ntawm kev noj haus los tham txog cov qauv ntawm tib neeg lub cev, nws muaj cov khoom noj khoom haus thiab lwm yam kev paub. Los ntawm qhov pom ntawm kev noj haus, liab cawu cub nrog cov khoom noj uas tsim nyog tuaj yeem ua tiav lub hom phiaj ntawm kev poob phaus.

Thaum peb haus cawv liab, nws yuav maj mam nce cov ntshav cawv concentration, uas tuaj yeem txhawb lub hlwb satiety hauv nruab nrab paj hlwb ua ntej, txhawm rau tiv thaiv kev noj ntau dhau los ntawm kev ntxhov siab, kom lawv tsis txhob noj ntau dhau.

Nyiv yog ib zaug nce ntawm "Mediterranean noj" craze, tib neeg sib npaug ntawm kev noj zaub mov Mediterranean, thiab haus cawv liab, kom lawv muaj lub cev noj qab haus huv thiab slim.

Kev noj zaub mov Mediterranean yog nyob rau hauv daim ntawv ntawm lub pyramid, uas feem ntau yog tag nrho cov cereals xws li macaroni, qhob cij thiab mov, thiab txhua txhua hnub nrog zaub tshiab, txiv hmab txiv ntoo, taum, thiab ib tug tsim nyog npaum li cas ntawm txiv roj roj, yogurt, toast thiab lwm yam. cov khoom noj siv mis. Qhov tseem ceeb tshaj plaws, lawv cov pluas noj feem ntau yog ua ke nrog txoj cai ntawm cawv liab thiab kev tawm dag zog.

Tau kawg, cov txiaj ntsig ntawm cov cawv liab liab no muaj ntau yam ua nrog qhov tseeb tias cov neeg tsim khoom lag luam tau txo cov dej cawv fattening ntawm cov cawv liab rau 1.5%.

Caw thiab cheese noj

Liab caw nrog cheese yog ib txoj hauv kev pov thawj kom poob phaus. Nws tuaj yeem tsis tsuas yog nce cov metabolism, tab sis kuj pab hlawv rog, thiab txaus siab rau cov nyhuv ntawm kev pw tsaug zog.

Cov muaj pes tsawg leeg ntawm cheese zoo ib yam li cov kua mis, nws tsis muaj lactose, thiab nws cov calcium yog yooj yim absorbed los ntawm lub cev. Tsis tas li ntawd, cov saw luv luv amino acids tsim los ntawm cov protein fermentation tuaj yeem txhim kho cov thyroid ua haujlwm thiab nce metabolic tus nqi. Thiab cawv muaj cawv, tyramine thiab lwm yam khoom xyaw, tuaj yeem pab pw tsaug zog. Qhov xwm txheej ib txwm yog: pw tsaug zog, lub cev kub qis, qeeb metabolism. Noj cheese nrog cawv liab tuaj yeem ua kom sov thiab ua kom lub cev metabolism sai, thiab cov cua sov yuav tsis khaws cia los ntawm lub cev. Yog li ntawd, koj tuaj yeem haus lub cev rog thaum pw tsaug zog kom ua tiav cov txiaj ntsig ntawm kev poob phaus.

Cheese nrog liab cawu cub noj kuj muaj txiaj ntsig rau hlawv rog nyob ib ncig ntawm lub duav thiab lub duav. Yog tias koj xav txo cov rog hauv cov cheeb tsam no, koj tuaj yeem sim nws. Tsis tas li ntawd, tshwj tsis yog rau cov neeg uas tsis nyiam cheese los yog tsis haum rau liab cawu cub, txoj kev no yog haum rau txhua tus neeg uas muaj kev cai lij choj.

Nco ntsoov tias thaum siv txoj kev poob phaus no, cov khoom yuav tsum muaj raws li hauv qab no: 50g cheese, 50-100ml liab caw. Ntawm lawv, koj yuav tsum xaiv cheese uas muaj lipid siab, muaj calcium, tsis muaj suab thaj, tsis muaj carbohydrates, los yog cheese uas yog ib txwm fermented los yog muaj ntxhiab tsw. Nco ntsoov tsis txhob xaiv ntau cov txheej txheem, ntxiv cov khoom qab zib, xws li strawberry, txiv qaub, blueberry thiab lwm yam cheeses. Liab caw yuav tsum tau xaiv tom qab oak chim fermentation, thiab laus qhuav liab cawu cub.

Cov saum toj no hais txog cov zaub mov liab, koj puas tau hnov ​​​​qhov ntawd?